Skip to main content

When keeping a Food Journal DOESN'T work...

Since Tuesday, I decided to compile a Food Journal. I had heard that it was an excellent way to keep track of what I plough into my mouth. I mean, knowledge is power, right?

So far this week we have enjoyed all of one sunny day in Cape Town, and P-J and I celebrated it all through morning peak hour traffic and up to the tennis courts in Gardens. Beautiful!


Finishing off just before 10h00 I felt amped to live a healthier life! It reminded me of our time in Johannesburg, playing tennis at Zoo Lake and living on fast paced living, garden salad and freshly squeezed orange juice!


And then came the rain... And it hasn't stopped since.


So, I have deduced the following:


1. Keeping a Food Journal doesn't work when it rains. You stay indoors and you eat everything short of the door handle - just in case the rain eases up, you'll need to use that door handle to escape to the store to re-stock!


2. Keeping a Food Journal doesn't work when it's cold. You eat, and eat, and eat some more, hoping that if you alternate food and drink items and top off every solid meal with a hot drink, you'll keep warm.


And lastly, keeping a Food Journal definitely doesn't work when you like to write!

Comments

Post a Comment

Popular posts from this blog

The week that has been...

"Life as we see it", right? My time so far at the cycle tour office is reminding me of just how demanding life in this age can be - a time seeking instant solution and gratification: We want it now! We won't wait! This is what makes a relaxing, easy going activity seem so rewarding! We've always been fortunate enough to cook with pleasure - obviously more for mine! And since returning from BA, we've also found great enjoyment from leisurely strolls in the neighbourhood or at Sea Point promenade. Take time for this! Here's what we've been a part of this past week: We were encouraged to see a group of students from Bishops come out (even in the rain) and join with the FBC team in painting a mural on the school's new diningroom and kitchen wall. For news and updates visit: http://www.fbcschool.org.za/ We joined over 15 000 walkers in a quest to feed the hungry children in the Western Cape, by participaing in the Blisters for Bread walk on Sunday. We tackl...

That's so amazing about Grace

Scrolling through some photos this afternoon, I came across one of our friend Tarrin-Rae and her new baby girl, Isla, born last Thursday 31 October 2013. Isla Grace Graham I struggled to contain my own emotions as I observed this special moment in Tarrin's life (and new Isla's too) and thought back to my own experiences. I immediately asked Tarrin if I may use this to share a bit more of what I some times feel as a Mom... At first glance, I see relief . She's finally here! We can see her face in real life and we can say out loud "I am a Mommy!" Like my own kids, Isla was in no hurry to be born and labour was induced. What's worse than having to wait 40 weeks to meet your newest family member?? Having to wait longer still! I must confess, that this feeling was mixed with a fair dose of disbelief  on my part too - when I sat quietly resting between visitors and feeds, I had to pinch my literal self and realise - the baby was here. Then I see comfort ....

A trip and a journey

It's a little after 4am and I'm watching my family form letterland characters with their bodies, across my bed. Unless I'm the 'underline' in the word, I have no place to lay my head here... That's a pretty normal situation these days - The only difference today is that instead of a sleepy tussle for my rightful place in the alphabet bed, I'm wide awake, mentally preparing for my drive out to Swellendam at 6am. And it's just dawned on me: this is the first event of the peak season for me, I'm almost on my way out the door and a daunting goal (Ethan's self-soothing) is 3 and a half weeks in motion. Yippee!! I remember thinking about this a lot before heading back to work in August, wondering how (and if!) it could be done and whether I would miss this event altogether because of it - or drive through daily (which aged me considerably during our events in March)... And here I am, almost 4 weeks clear of a 4 year practise - and ev...